Description

Health Benefits of Guava

• Guava is rich in the antioxidant. Vatamin C of about 280 percent which can prevent cell damage and lower your cancer risk.
• Consuming Guava improves circulation, which can boost brain function. This tropical fruit regulates blood pressure because of high potassium content.
• Good for diabetes, eating guava without its skin can reduce the sugar absorption is your blood.
• Guava has a higher concentration of lycopene-an antioxidant that fights prostate cancer- then any other plant food. including tomatoes and watermelon.
• Since guava is rich in dietary fiber, it helps ease constipation!! and also can even lower the chance of developing type-2 diabetes!!